Strength:
12min build up load for:
Squat Clean + Hang Squat Clean (1+1)
Metcon:
On a running clock for 14min:
Row 90cal / Bike 60cal
On remaining time, AMRAP:
1 Power Clean (#100/60)
5 C2B Pullups
15 Wallballs (#10/6)
Endurance:
In teams of 2 for time:
150 Burpees
250 Kettlebell Swings (#16/12)
350 Situps
450 Double Unders
*One partner works while the other runs 400m then switch