Strength/Skill:
Hang Power Snatch
3-3-3-3-3
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Power Snatch (#50/35)
30 Air Squats
Endurance:
4 Rounds for time:
Run 400m
30 Pushups
30 Situps
30 Kettlebell Swings (#16/12)
Row 400m
30 Jump Squats
30 Double Unders
30 Box Jumps