Wednesday - 111120

Strength:
3 Supersets:
15/15 Single-arm Bent-over Rows
15/15 Single-leg Romanian Deadlifts
*Rest as needed between sets

Metcon:
3 Rounds for time:
60 Overhead Lunges
45 Weighted Situps
30 Jacksons
15 Burpee high knees

Endurance:
AMRAP in 36min of:
20-40-60-80...
V-Russian Twists
Jump Squats
Push-Press