Strength:
Push-Press 8-6-4-2
Metcon:
AMRAP in 12min:
6 Toes-to-bar
9 Box Jumps
12 Kettlebell Swings (#24/16)
when the amrap ends Run 400m with the kettlebell for time.
Strength:
Push-Press 8-6-4-2
Metcon:
AMRAP in 12min:
6 Toes-to-bar
9 Box Jumps
12 Kettlebell Swings (#24/16)
when the amrap ends Run 400m with the kettlebell for time.