Strength:
Floor Press 8-8-6-6-6
20sec L-Sit after each set
Metcon:
In Pairs, I-go-you-go:
AMRAP in 15min of:
4 Deadlifts
3 Power Cleans
2 Front Squats
*RX: #80/50
Endurance:
For time:
3 Rounds:
Run 400m
30 Wallballs (#10/6)
Then 3 Rounds:
Run 400m
40 KB Swings (#16/12)
Then 3 Rounds:
Run 400m
50 Situps