Strength:
E2MOM for 14min:
1 Tempo Snatch Deadlift @5030
1 Snatch Pull
1 Power Snatch
Metcon:
5 Rounds for time:
16 DB Hang Snatch (#22.5/15,x2)
32 Air-Squats
2 Rope Climbs
Endurance:
4 Rounds for time:
Run 400m
20 Burpee Box Jumps
20 KB Swings (#16/12)
Row 500m
20 Goblet Lunges
20 Pushups