Skill: Hand Stand / Kipping HSPU
Strength: Back Squat 5-5-5-5
Metcon: AMRAP in 14min of: 20 DoubleUnders 10 Pushups 5 Power Cleans (#60/40)
Skill: Hand Stand / Kipping HSPU
Strength: Back Squat 5-5-5-5
Metcon: AMRAP in 14min of: 20 DoubleUnders 10 Pushups 5 Power Cleans (#60/40)