Strength:
6 sets for load:
2 Push-Press + 1 Jerk
Metcon:
For time:
50 Lunges w/Plate overhead (#20/10)
50 Burpees on plate
50 Jump Squats
Rest 1min and then:
7min for max reps of:
10m Shuttle Run w/Plate
*Write down both scores
Endurance:
Strength:
Back Squat 5-5-5
Metcon:
10-20-30-40-50-40-30-20-10
Russian KB Swing ( #32/24)
Double Unders