Strength:
Hang Power Clean
3-3-3-3-3
Metcon:
In teams of 3 for time:
150 Thrusters (#43/30)
150 Pullups
*one works, one rest, one holding a sandbag (#60/45)
Endurance:
For time:
Run 1000m
Then:
3 rounds
30 Goblet squat(#24/16)
30 Kettlebell Swings (#16/12)
30 burpees
Then:
Run 1000m