Wednesday - 100620

Strength:
Romanian Deadlift 6-6-6-6
20 Hollow Rocks after each set

Metcon:
For time:
10 Push Press (#60/40)
50 Air-Squats
10 Push Press
38 Kettlebell Swings (#24/16)
10 Push Press
26 Burpees
10 Push Press
14 Front Squats (#60/40)
10 Push Press

Endurance:
2 Rounds for time:
45 Burpee over KB
Run 200m
55 Wallballs (#10/6)
Run 200m
65 KB SDHP (#16/12)
Run 200n
75 Situps
Run 200m