Strength:
Strict Deficit HSPU
5-5-5-5-5
Metcon:
AMRAP in 20min:
Run 200m
10 DB Power Cleans (#22.5/15, x2)
10 Pushups
20 Double Unders
Endurance:
AMRAP in 10min:
10 Wallballs (#10/6)
15 Kettlebell Swings (#16/12)
*rest 3min
AMRAP in 10min:
10 Box Jumps
15 V-ups
*rest 3min
AMRAP in 10min:
10 Hand-Release Pushups
15 Sumo-Deadlift High Pulls (#20/15)