Skill:
3 Rounds:
2min Double Unders practice
1min max Hollow body hold

Metcon:
For time:
27-21-15
DeadLifts (#45/30)
Air Squats

Immediately into:
21-15-9
Power Cleans (#45/30)
Pushups

Immediately into:
15-9-3
Push Jerks (#45/30)
Burpees over-the-bar