CrossFit WOD:
Strength:
Bulgarian Split Squat
6-6-6-6-6 (3/3)
Rest 2:00 between sets

Metcon:
For time:
200m KB Front Rack Carry (#32/24,x2)
70 Double Unders
5 Legless Rope Climbs
50 Double Unders
3 Legless Rope Climbs
30 Double Unders
1 Legless Rope Climb
200m KB Front Rack Carry (#32/24,x2)