Skill:
EMOM for 10min:
Even: L-sit hold (any style)
Odd: Handstand
Metcon:
AMRAP in 15min:
3 Ring Muscle-ups
6 DB Snatches (#25/15)
9 Hand-Release Pushups
Endurance:
2 rounds for time:
25 wallballs
25 box jumps
25 cal row
25 thrusters
25 kb swings
25 double unders
25 air squats
25 push ups
400 m run