Strength:
6 Sets for load:
Clean Pull + Power Clean (1+1)
Metcon:
For time:
100 Overhead Squats (#43/30)
*EMOM - 5 Burpees
Endurance:
AMRAP in 35min of:
21 Kettlebell Swings (#16/12)
21 Knees-to-elbows
Run 400m
21 Wallballs (#10/6)
21 Burpees
Outdoor:
6 Rounds for max reps:
1min Rope Jump
1min Plank
1min Mountain Climbers
1min Situps
1min Rest