Wednesday - 090817

Skill:
KB Clean
KB Snatch

Metcon:
For time:
Run 400m
32 KB Clean and jerks (#24/16)
Run 400m
32 KB Snatches (#24/16)
Run 400m
32 KB Swings (#24/16)

*Use one kb, alt arms on the clean n' jerks and snatches

Endurance:
In Pairs:
50 Double Unders per partner
200 Pullups
40 Double Unders per partner
200 Pushups
30 Double Unders per partner
200 Situps
20 Double Unders per partner
200 Squats
10 Double Unders per partner