Skill:
Single/Double/Tripple Unders
Metcon:
In teams of 2 for time:
300 Double Unders (Partner Holds Front Rack (#80/50))
60 Power Cleans (#80/50)
Endurance:
AMRAP in 30min:
Row 800m
20 DB Power Cleans (#15/10)
Run to stairs
20 DB Situps (#15/10)