Strength:
Hang Snatch
12min to find RM1

Metcon:
AMRAP in 20min of:
5 Front Squats (#40/30)
10 Pushups
15 Kettlebell Swings (#24/16)

Endurance:
For time:
1000 Double Unders (2000 singles)
*Every break - 10 Burpees
*Scale reps as needed