Strength:
Hang Power Snatch
3-3-3-2-2

Metcon:
4 Rounds for time:
25 Wallballs (#10/6)
7 Power Snatch (#60/40)
Run 400m

Endurance:
For time:
75 Double Unders
Run 800m
75 Double Unders
70 KB Swings (#16/12)
75 Double Unders
60 Situps
75 Double Unders
50 Cal Row
75 Double Unders
40 Burpee Box Get-overs
75 Double Unders
30 Pike Pushups