Wednesday - 081117

Skill:
Rope Climb

Metcon:
5 Rounds for time:
Run 200m
10 Deadlifts (#100/70)
3 Rope Climbs

Endurance:
In Teams of 2:
Run 1600 + Stairs
Row 1600
30 Burpees
Run 1200 + Stairs
Row 1200
30 Burpees
Run 800 + Stairs
Row 800
30 Burpees
Run 400 + Stairs
Row 400
30 Burpees
Run 200 + Stairs
Row 200
30 Burpees