Skill:
Handstand practice for 12min
(hold/walk/balance)

Metcon:
For time:
18-15-12-9-6-3
DeadLifts (#100/70)
Toes-to-bar

Endurance:
30 Min Amrap:
Run 400m
30 Air Squats
20 Hollow Body Rocks
10 Box Jumps