Strength:
E2MOM for 8 sets (16min):
Front Squat + Thruster + Push Press (1+1+1)
*same weight for all sets, go heavy
Metcon:
AMRAP in 14min of:
4-8-12-16... Hang Power Cleans (#50/35)
12 Box Jump Overs
24 Double Unders
Endurance (Outdoor):
Location details: https://www.facebook.com/groups/crossfitpanda/permalink/3394777620553699?sfns=mo
AMRAP in 36min of:
10-20-30-40....
KB Thrusters (#16/12, x1)
Burpees over KB
V-Ups