Strength: Weighted Pullups 5-5-5-3-3
Metcon: For time in any order you like: 30 Overhead Squats (#40/20) 30 Box Jumps 30 Thrusters (#40/20) 30 Burpees 30 SDHP (#40/20)
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סך כל הרייטינג
Wednesday - 080715
Strength: Weighted Pullups 5-5-5-3-3
Metcon: For time in any order you like: 30 Overhead Squats (#40/20) 30 Box Jumps 30 Thrusters (#40/20) 30 Burpees 30 SDHP (#40/20)