Skill:
Split Jerk
Metcon:
For time:
Sprint 200m
10 Toes-to-bar
5 Clean and Jerks (#80/50)
Sprint 200m
10 Toes-to-bar
3 Clean and Jerks
Sprint 200m
10 Toes-to-bar
1 Clean and Jerk
Endurance:
For time:
200m Walking Lunges
Then 5 Rounds of:
30 Air-Squats
20 Pushups
10 Burpees
Then 200m Walking Lunges