Strength:
Weighted Tempo Good Mornings @5051
10-8-6-6-6

Metcon:
3 Rounds for time:
30 Pistol Squats
15 HSPU
8 Burpee Tuck Jumps

Endurance:
For time:
50 Burpees
75 G2OH
100 Situps
150 Double Unders
100 Air Squats
75 Hand-Release Pushups
50 Weighted Step-ups