Skill/Strength:
Hang Snatch - 15min to build RM2

Metcon:
8 Rounds for time:
10 Wallballs (#10/6)
6 DeadLifts (#100/60)
2 Bar Muscle-ups

Endurance
Skill: running technique
400m x4 work:rest 1:2
200m x4 w/ 1min Rest
Emom for 4 min 100m Sprint