Strength:
E2.5MOM for 15min (6sets)
3-pos Clean (high hang, hang, floor)
Metcon:
7 Rounds for time:
5 DB Devil Press (#22.5/15,x2)
8 DB Step-ups (#22.5/15,x2)
40 Double Unders
Endurance:
For time:
80-60-40 reps of:
Russian Kettlebell Swings (#16/12)
Double Unders
Situps
Cal Row
Overhead Walking Lunges w/Plate (#15/10)