Wednesday - 070218

Strength:
Tempo Deadlifts 5-5-5 @3331

Metcon:
For time:
Run 400m
20 KB Overhead Walking Lunges (#24/16, x1)
50 Pushups
70 Situps
50 Pushups
20 KB Overhead Walking Lunges
Run 400m

Endurance:
In teams of 2:
Row 1000m
Run 800m
80 Burpees
80 Wallball Passes
80 Pullups
Run 400m
40 Burpees
40 Wallball Passes
40 Pullups
Run 200m
20 Burpees
20 Wallball Passes
20 Pullups
Row 1000m