Skill:
Practice and warmup for the metcon's movements

Metcon:
For time:
800m Run
1 Round of DT (#70/55)
400m Run
2 Rounds of DT (#65/50)
Run 200m
3 Rounds of DT (#60/45)
Run 800m

*Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Endurance:
In teams of 2:
3 Rounds:
50 Burpee Box Jump
60 Cal Row
70 Pushups
80 Air Squat
90 Junping Lunges
100 Double Unders