Strength:
Split Jerk
2-2-2-2-2
*rest 2:00
Metcon:
For time:
30 Hang Power Cleans (#70/45)
60 DB Box Step-ups (#22.5/15,x2)
90 V-Ups
Endurance:
EMOM for 35min:
1 - 40 Double Unders
2 - 20 Cal Row
3 - 12 Burpees
4 - 20 Plate Overhead Lunges (#20/15)
5 - 40 Situps