Strength:
Back Squat - 15min to build a heavy 3-rep

Metcon:
For time:
200m Farmer Carry (#25/15)
Then:
21-18-15-12 reps of:
-Toes-to-bar
-DB Hang Squat Cleans (#25/15)
Then 200m Farmer Carry

Endurance:
In team of 2:
1000 Single Unders
800m Run
600 Air Squats
400 Pushups
200 Pullups
Run 1600m
*45min time-cap