Wednesday - 060520

Workout Video:

Warmup:
-20 Dislocations
-Then:
5 Sets:
3 Inch Worms
5 Burpees
7 Hand Release Pushups
-Then 30sec Handstand hold

Skill:
Weighted Pushups
10-10-10-10-10

Metcon:
For time:
Run 800m
100 Double Unders
50 Shoulder Taps
Run 800m
75 Double Unders
40 Shoulder Taps
Run 800m
50 Double Unders
30 Shoulder Taps

Endurance:
For time:
-Run 1600m
-10 Sets of:
5 Burpees
10 Pushups
15 Air Squats
-Run 1600m
-10 Sets of:
10 Jacksons
20 Situps
30 Double Unders