Strength:
4 Sets of the complex:
6 G2OH (right arm)
9 Press (right arm)
12 Overhead Lunges (right arm)
15sec Overhead hold (right arm)
6 G2OH (left arm)
9 Press (left arm)
12 Overhead Lunges (left arm)
15sec Overhead hold (left arm)
*Rest 2:00 between sets
Metcon:
For time:
6-8-10-12-14 Devil Press
10-20-30-40-50 Situps
20-40-60-80-100 Double Unders