Skill: Single/Double/Tripple Unders
Strength: Front Squat 5-5-5-3-3-1
Metcon: AMRAP in 16min of: 25 HRPU 15 Rollups 5 Over-the-box Jumps
Skill: Single/Double/Tripple Unders
Strength: Front Squat 5-5-5-3-3-1
Metcon: AMRAP in 16min of: 25 HRPU 15 Rollups 5 Over-the-box Jumps