Strength:
Strict C2B Pullups
5-5-5-5-5
*no weight added, pull as low as possible
Metcon:
3 Rounds for max reps:
1min Deadlifts (#60/40)
1min Pushups
1min V-Ups
1min Single arm Devil-Press (#22.5/15, x1)
1min Rest
Endurance:
4 Rounds for time:
75 Double Unders
Run 400m
50 Kettlebell Swings (#16/12)
Run 400m
25 Box Jumps