Strength:
EMOM for 12min:
Even - 20sec Hollow Hold
Odd - 5 Strict Deficit HSPU (scale as needed)

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Single-arm Devil Press (#22.5/15)
20-18-16-14-12-10-8-6-4-2
Box Jump Overs

Endurance:
For time:
Run 1600m, then:
7 Rounds:
20 Kettlebell Swings (#16/12)
10 Burpees over KB
40 Mountain Climbers
20 Overhead Lunges (#15/10 plate)