Wednesday - 050423

Wednesday - 050423

Strength:
Barbell Bent-over Rows
5-5-4-4-3-3

Metcon:
10 Rounds for time:
4 Deadlifts (#100/70)
6 Devil Press (#22.5/15,x2)
8 Pushups

Endurance:
AMRAP in 40min of:
100-200-300m... Row
20 Air-Squats
20 Situps
20 Russian KB Swings (#24/16)

Gymnastics:
‏Skill- Butterfly Pull Up/ C2B

‏Strength-20 Min Emom:
‏Min 1- 3 Arch Pull/ 9 False Grip Ring Row
‏Min 2- 20 Sec Ring/Box L-Hold
‏Min 3- Max Chin Ups
‏Min 4- 8/8 Bottoms Up KB Press
‏Min 5- Rest.