Skill:
15min Handstands practice
Metcon:
For time:
21-15-9 Thrusters (#52/35)
42-30-18 Toes-to-bar
*EMOM 3 Burpees over the bar
Endurance:
For time:
Run 1000m
100 Lunges
Run 800m
90 Situps
Run 600m
80 KB Swings (#16/12)
Run 400m
70 Pushups
Run 200m
60 Burpees