Strength:
Weighted Dips (bars/boxes)
7-6-5-4-3
*rest 2:00
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
DB Devil-Clusters (#22.5/15,x1)
15 Situps
Endurance:
AMRAP in 34min of:
24 KB SDHP (#16/12)
24 Wallballs (#10/6)
24 Cal Row
24 Medball Situps