Skill:
Handstand practice
15min to practice technique or accumulate time in a handstand
Metcon:
For time:
27-21-15-9-3
Power Cleans
Thrusters
*EMOM - 3 Pushup Burpees
Endurance:
10 Rounds for time:
20 Broomstick Overhead Squats
30 Lateral hops over broomstick
20 SDHP (DB/KB/Plate/Backpack)
30 Russian Twists (15/15)