Strength:
Weighted Bar Dips
3-3-3-2-2

Metcon:
AMRAP in 12min of the ladder:
3 Squat Cleans (#70/50)
1 Bar Muscle-up
3 Squat Cleans
2 Bar MU
3 Squat Cleans
3 Bar MU
Etc... continue adding 1 MU every round. Cleans stay at 3