Strength:
6 sets for load:
Clean Pull + Clean (1+1)
Metcon:
For time:
30 Hang Power Cleans #50/35
1 Round of cindy
20 Hang Power Cleans
2 Rounds of cindy
10 Hang Power Cleans
3 Rounds of cindy
15min time-cap
*Round of cindy: 5 pullups, 10 pushups, 15 squats