Wednesday - 040919

Strength:
Barbell Lunges (BTN)
10-8-6-4-4

*20sec L-sit hold after each sets

Metcon:
5 Rounds for max reps:
3min AMRAP:
10 DB Hang Power Cleans (#22.5/15, x2)
15 Pushups
20 Double Unders

*rest 1min between amraps

Endurance:
For time:
80 Jumping Lunges
Run 800m
80 Pushups
Run 800m
80 Kettlebell Swings (#16/12)
Run 800m
80 ABmat Situps
Run 800m
80 Wallballs (#10/6)