Strength:
Hang Squat Clean 2-2-2-1-1

Metcon:
In teams of 2, i-go-you-go for AMRAP in 18min:
6 Push-Jerks (#60/40)
6 Burpee-Pullups
*partner 1 works, partner 2 - sandbag hold (#60/45)
*reps only count when the sandbag is being held

Endurance:
For time:
Run 800m
30 Ground to overhead (#20/10)
Run 800m
100 Pushups
Run 800m
30 Ground to overhead (#20/10)
Run 800m