Wednesday - 040625

CrossFit W.O.D:
Strength:
12min Find Heavy Complex
1 Power Snatch
1 Hang Squat Snatch

Metcon:
For time:
800m Run

5 Rounds of:
15 KB Swing (#32/24)
10 Toes-to-bar
5 Squat Snatch (#43/30)

800m Run

CrossFit Strength:
Part A:
Bent Over Row
6-6-4-4-3-3

Part B:
3 Sets:
8/8 DB upright row
+
3 Wrist rollers (With bar on the rig)

Metcon:
9min EMOM:
min1- Max Dual DB Step-ups (#22.5/15,x2)
min2-Max Sandbag Squats (#75/45)
min3-Rest