Strength:
E2MOM for 12min:
Hang Squat Snatch
2-2-2-1-1-1

Metcon:
AMRAP in 15min of:
5 Power Snatch (#50/35)
8 Toes-to-bar
20 Lateral hops over bar

Endurance:
AMRAP in 40min of:
Run 400m
Row 500/400m
Bike 30/21 Cal
100 Double Unders
50 Situps
25 Burpees