Strength:
Floor Press
10-8-6-4-2
Increase load every set
Metcon:
In Pairs for time:
60 HSPU
80m Walking Lunges
100 Kettlebell Swings (#24/16)
80m Walking Lunges
60 HSPU
(20min timecap)
Endurance:
5 Rounds for time:
800m run
30 kb sdhp (#24/16)
30 push ups