Skill/Strength HSPU Technique / Deficit Strict HSPU 2-2-2-2-2
Metcon: "Diane" (Demo) 21-15-9 reps of: DeadLift (#102/60) HSPU
Cash-out: 100 Doubleunders *Max L-Sit hold for every break*
Skill/Strength HSPU Technique / Deficit Strict HSPU 2-2-2-2-2
Metcon: "Diane" (Demo) 21-15-9 reps of: DeadLift (#102/60) HSPU
Cash-out: 100 Doubleunders *Max L-Sit hold for every break*