Strength:
4 Sets:
5 Strict Deficit HSPU
20sec Hanging L-Sit
*rest 1:30
Metcon:
AMRAP in 18min of:
8 DB Hang Squat Cleans (#22.5/15, x1)
4 Single-arm Devil Press
*E3MOM - 200m Run (starting from 00:00)
Endurance:
For time:
20-19-18....3-2-1
Kettlebell Swings (#16/12)
Situps
Double Unders
Mountain Climbers