Strength:
Press 3-3-3

Metcon:
For time:
Run 1200m
30 Burpee box jump overs
30 Cleans (#80/50)
30 Burpee box jump overs
Run 1200m

Endurance:
E4MOM for 32min:
Run 400m
in remaining of 4min complete max reps burpee pullups